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frequently asked Questions
what is hiit?
hiit = high intensity interval training
- mix of strength and endurance training
-dynamic training with high intensity, leading to muscle exhaustion and the maximum
oxygen uptake in the muscles
-short, high-intensity phases alternate with rest phases
what are the benefits of hiit?
-fat burning: hiit helps boost metabolism and burn fat.
-time savings: hiit workouts are shorter than regular workouts, so you'll get better results faster
-hiit helps improve muscle strength and endurance by putting the muscles under high stress
-hiit can help reduce stress and improve mood as it promotes the release of happy hormones in the body.
why zone4?
-our pulse-controlled hiit training in the 4th zone (80-90% of the maximum heart rate) is the perfect way to improve endurance and burn a lot of calories at the same time
-zone4 is suitable for everyone, whether beginner or advanced. our trainers will guide you through the workouts and help you to overcome your limits and achieve your goals.
-anaerobic training for maximum performance gain
-Improving lactate tolerance
what happens in the 4th zone?